I offer outdoor walk-and-talk counselling in Calgary and online for those who feel pressure to stay strong while struggling with anxiety, anger, trauma, burnout, depression, stress, relationship challenges, low self-esteem, or life transitions. Traditional office therapy may feel stuffy to you. Maybe you are seeking a different approach that’s more collaborative and engaging. Perhaps you would rather connect with someone at your level being more shoulder-to-shoulder then face-to-face by walking and engaging with the outdoors. Maybe you are seeking clarity, confidence, and a steadier sense of who you are and where you are headed.

I’ve seen the grounding potential movement in nature can have creating silent space to breath, reflect and be present. I foster a collaborative dynamic to help you regulate your nervous system, emotions, communication, and build self-awareness of your purpose. You set the pace, but I will let you know when avoidance is preventing you from meaningful growth.

If you are ready to stop carrying this weight alone, the next step is simple. Send me a message to set up a free 15 min consult to see if we are a good fit. I can meet you over video call or in person, including doing a session while walking outside. I am a Canadian Certified Counsellor (CCC) making my sessions eligable for most health benefit insurance.

I offer outdoor walk-and-talk counselling in Calgary and online for those who feel pressure to st... Read More